A method inspired by Golf Pro techniques
Preparation, self awareness, breathing techniques...
No embarrassing yoga moments
This seminar goes through all the main aspects of stress: preparation, self-awareness and delivery under pressure. Fitness and nutrition are also integrated in the programme. It is a very practical training inspired by high level competition. It does not involve any embarrassing relaxation or 'positive thinking' content.
Included: 1 consultant (3h).
By a 360 expert: 3.500€ (3h) - 5.600€ (1 day)
Digital version: from 99€/pers