Stress management

A method inspired by Golf Pro techniques

Preparation, self awareness, breathing techniques...

No embarrassing yoga moments

Key features
This seminar goes through all the main aspects of stress: preparation, self-awareness and delivery under pressure. Fitness and nutrition are also integrated in the programme. It is a very practical training inspired by high level competition. It does not involve any embarrassing relaxation or 'positive thinking' content.

Included: 1 consultant (3h).

By a 360 expert: 3.500€ (3h) - 5.600€ (1 day)

Digital version: from 99€/pers

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360Crossmedia is a Growth agency serving clients all over Europe out of Luxembourg

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